“I realized that the human body would progress athletically naturally if it was not overstressed. I decided to see how successful an average person could be by following a no-pain approach to exercise. I was embarrassed that I had subscribed to the ‘no pain, no gain’ theory, so well entrenched in our society.”
Dr. Philip Maffetone

The Author of this Quote

Authors

Dr. Philip Maffetone

Author, researcher, clinician. Founder: MAF. Teaching LCHF since before 1977.