“Any workout can become anaerobic when the intensity of running, biking, dance, and other workouts is too high. While anaerobic efforts may burn more calories during the workout, the process does not train the body to specifically burn more stored fat calories over the next twenty-four hours.”
Dr. Philip Maffetone

The Author of this Quote

Authors

Dr. Philip Maffetone

Author, researcher, clinician. Founder: MAF. Teaching LCHF since before 1977.