"What is your sleep routine? Are you someone who likes to watch TV, talk on the phone, check emails before bed? One major interference with sleep is light, thus experts recommend turning off phones, tablets, laptops and anything with a screen 30-60 minutes before sleep as the light can trigger optic nerves, shutting off melatonin and stopping you getting into that needed REM sleep."
Dr. Kate Hefferon, PhD

The Author of this Quote

Authors

Dr. Kate Hefferon, PhD

Chartered Research Psychologist