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Quotes by Joseph Mercola

Inspiring Quotes by Joseph Mercola

“Sugar fans the flames of inflammation in your body, as it is a dirty fuel that was never intended to be our primary fuel. Using sugar for energy produces 30 to 40 percent more ROS [reactive oxygen species] than burning fat.”

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Fat for Fuel

by Dr. Joseph Mercola

Dr. Mercola is a super-popular alternative health physician who runs the equally popular site Mercol...

“In simple terms, when you eat carbohydrates, your pancreas secretes insulin. And the more insulin you have in your blood, the more signals your body gets to store fat. In other words, by following the present dietary advice that was officially codified by the government in 1977, we as a nation have been doing the very things that cause us to gain weight and keep it on.”

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Fat for Fuel

by Dr. Joseph Mercola

Dr. Mercola is a super-popular alternative health physician who runs the equally popular site Mercol...

“Fortunately, the key to slowing down the aging process is already in your hand—you simply need to stop eating more protein than your body requires for tissue repair. Reducing protein intake is so effective that it will likely become an even more visible component of anticancer and anti-aging dietary interventions in the future.”

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Fat for Fuel

by Dr. Joseph Mercola

Dr. Mercola is a super-popular alternative health physician who runs the equally popular site Mercol...

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