I promise to keep on living as though I expected to live forever. Nobody grows old by merely living a number of years. People grow old only be deserting their ideals. Years may wrinkle the skin, but to give up interest wrinkles the soul.
Meditation. It’s unequivocally awesome. But it can also get a little more esoteric than necessary. Enter: How to meditate without moving to the Himalayas! Here are my Top 10 Big Ideas on the nuts and bolts of how to create a great, sustainable practice.