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“No doubt there is a time and place for medications, be they over-the-counter or prescribed. But we live in a world where we are too quick to medicate, self-prescribe, and depend on pills.”
David Perlmutter
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The Grain Brain Whole Life Plan

The Grain Brain Whole Life Plan

by David Perlmutter

Dr. Perlmutter is a leading neurologist and nutritionist who offers compelling, cutting-edge perspec...

Inspiring Quotes by David Perlmutter

“Be strict about going to bed and getting up at the same time every day, 365 days a year. Don’t shift your sleep habits on weekends or holidays or vacations.”
David Perlmutter
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The Grain Brain Whole Life Plan

The Grain Brain Whole Life Plan

by David Perlmutter

Dr. Perlmutter is a leading neurologist and nutritionist who offers compelling, cutting-edge perspec...
“Keep in mind, though, that an hour daily spent working out hard won’t erase the effects of sitting down for the rest of the day.”
David Perlmutter
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The Grain Brain Whole Life Plan

The Grain Brain Whole Life Plan

by David Perlmutter

Dr. Perlmutter is a leading neurologist and nutritionist who offers compelling, cutting-edge perspec...
“Low-carb does not mean high-protein. The Grain Brain Whole Life Plan calls for a limited daily intake of protein—no more than about 46 grams for women and 56 grams for men.”
David Perlmutter
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The Grain Brain Whole Life Plan

The Grain Brain Whole Life Plan

by David Perlmutter

Dr. Perlmutter is a leading neurologist and nutritionist who offers compelling, cutting-edge perspec...
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“Have a clear vision for your life and your tribe-focus on it daily. For example, ‘I am a living example of health and fitness, and belong to a tribe that believes the same.”
Daniel G. Amen & Tana Amen
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The Brain Warrior's Way

The Brain Warrior's Way

by Daniel G. Amen, M.D., Tana Amen

Daniel Amen is a ten-time New York Times bestselling author and the Washington Post has described hi...
“Any reputable martial arts sensei starts off new students by teaching them that the best way to win a fight is to avoid it in the first place. If you know a situation makes you vulnerable, stay away from it.”
Daniel G. Amen & Tana Amen
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The Brain Warrior's Way

The Brain Warrior's Way

by Daniel G. Amen, M.D., Tana Amen

Daniel Amen is a ten-time New York Times bestselling author and the Washington Post has described hi...
“Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food.”
Hippocrates
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The Brain Warrior's Way

The Brain Warrior's Way

by Daniel G. Amen, M.D., Tana Amen

Daniel Amen is a ten-time New York Times bestselling author and the Washington Post has described hi...
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