icon-angle affirmation icon-arrow Arrow left icon-bell Notifications icon-book icon-calendar icon-caret icon-chevron icon-check-circle Close icon-close icon-compound icon-crown icon-crown-alt icon-crown-mono icon-edit icon-email icon-facebook icon-featured-star icon-featured-star-colored icon-file icon-file-meditation icon-file-mp3 icon-file-pdf icon-folder icon-get-pdf Group Headphones icon-join icon-linkedin icon-live-video icon-lock icon-map-pin icon-masterClasses Meditation Navigation Menu icon-messages icon-mic icon-mind icon-microClasses mp3 icon-music-note My List icon-oasis pdf person icon-play icon-play-circle icon-plusOne icon-pnotes Podcast qa-cta-icon icon-quote icon-quote-left icon-quote-right icon-reload Search Search icon-settings icon-skinny-arrow icon-star icon-star-filled icon-triangle-down icon-triangle-rounded icon-twitter icon-user icon-warning icon-website icon-youtube

Forgot your password?

Forgot Password?

No problem!

We'll send password reset instructions to:

Thinking about joining Optimize Coach? The Journey Begins Aug. 24th
SIGN IN | SIGN UP
+1
PN
101
|
Mastery Series
|
About Brian
|
Community
|
Coach
Unlock Full Experience
“No doubt there is a time and place for medications, be they over-the-counter or prescribed. But we live in a world where we are too quick to medicate, self-prescribe, and depend on pills.”
David Perlmutter
Quotes On

Get more wisdom

Get more wisdom from PhilosophersNotes

• From PhilosophersNotes
The Grain Brain Whole Life Plan

The Grain Brain Whole Life Plan

by David Perlmutter

Dr. Perlmutter is a leading neurologist and nutritionist who offers compelling, cutting-edge perspec...

Inspiring Quotes by David Perlmutter

“Be strict about going to bed and getting up at the same time every day, 365 days a year. Don’t shift your sleep habits on weekends or holidays or vacations.”
David Perlmutter
Quotes On

Get more wisdom

Get more wisdom from PhilosophersNotes

• From PhilosophersNotes
The Grain Brain Whole Life Plan

The Grain Brain Whole Life Plan

by David Perlmutter

Dr. Perlmutter is a leading neurologist and nutritionist who offers compelling, cutting-edge perspec...
“Keep in mind, though, that an hour daily spent working out hard won’t erase the effects of sitting down for the rest of the day.”
David Perlmutter
Quotes On

Get more wisdom

Get more wisdom from PhilosophersNotes

• From PhilosophersNotes
The Grain Brain Whole Life Plan

The Grain Brain Whole Life Plan

by David Perlmutter

Dr. Perlmutter is a leading neurologist and nutritionist who offers compelling, cutting-edge perspec...
“Low-carb does not mean high-protein. The Grain Brain Whole Life Plan calls for a limited daily intake of protein—no more than about 46 grams for women and 56 grams for men.”
David Perlmutter
Quotes On

Get more wisdom

Get more wisdom from PhilosophersNotes

• From PhilosophersNotes
The Grain Brain Whole Life Plan

The Grain Brain Whole Life Plan

by David Perlmutter

Dr. Perlmutter is a leading neurologist and nutritionist who offers compelling, cutting-edge perspec...
Show more Quotes Loading the next set of Quotes...

Other Quotes on

“Have a clear vision for your life and your tribe-focus on it daily. For example, ‘I am a living example of health and fitness, and belong to a tribe that believes the same.”
Daniel G. Amen & Tana Amen
Quotes On

Get more wisdom

Get more wisdom from PhilosophersNotes

• From PhilosophersNotes
The Brain Warrior's Way

The Brain Warrior's Way

by Daniel G. Amen, M.D., Tana Amen

Daniel Amen is a ten-time New York Times bestselling author and the Washington Post has described hi...
“Any reputable martial arts sensei starts off new students by teaching them that the best way to win a fight is to avoid it in the first place. If you know a situation makes you vulnerable, stay away from it.”
Daniel G. Amen & Tana Amen
Quotes On

Get more wisdom

Get more wisdom from PhilosophersNotes

• From PhilosophersNotes
The Brain Warrior's Way

The Brain Warrior's Way

by Daniel G. Amen, M.D., Tana Amen

Daniel Amen is a ten-time New York Times bestselling author and the Washington Post has described hi...
“Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food.”
Hippocrates
Quotes On

Get more wisdom

Get more wisdom from PhilosophersNotes

• From PhilosophersNotes
The Brain Warrior's Way

The Brain Warrior's Way

by Daniel G. Amen, M.D., Tana Amen

Daniel Amen is a ten-time New York Times bestselling author and the Washington Post has described hi...
Show more Quotes Loading the next set of Quotes...
PhilosophersNotes featuring David Perlmutter
Power Up Your Brain Power Up Your Brain
David Perlmutter, Alberto Villoldo, Ph.D.
Grain Brain Grain Brain
David Perlmutter
Brain Maker Brain Maker
David Perlmutter
The Grain Brain Whole Life Plan The Grain Brain Whole Life Plan
David Perlmutter
Brain Wash Brain Wash
David Perlmutter, Austin Perlmutter, MD
Quotes by Topic
leadership courage fear mistakes Ideal Deep Work Modern Classic action Female Author Happiness
View All
Quotes by Author
Dr. Kate Hefferon, PhD Stephen Joseph Ph.D. Alex Korb, PhD Jim Kwik A. A. Long Max Lugavere Kathryn Britton, MAPP Admiral William H. McRaven Ian Robertson David Shenk
View All