“You’ll completely abandon the calorie-counting approach to weight loss. Instead, you’ll focus on eating the right foods in the right combinations to reprogram fat cells so they release their excess calorie stores. The fastest way to do this is by replacing refined carbohydrates (the primary driver of insulin secretion) with fat, and achieving the right proportions of unprocessed carbohydrate and protein at meals and snacks.”
David Ludwig

The Author of this Quote

Authors

David Ludwig

Physician, Nutrition Researcher, and Public Health Advocate.