“Emotional resilience comes down to how quickly we recover from upsets. People who are highly resilient—who bounce back right away—can have as much as thirty times more activation in the left prefrontal area than those who are less resilient. The good news: we can increase the strength of the amygdala-calming left prefrontal circuitry. ”
Daniel Goleman

The Author of this Quote

Authors

Daniel Goleman

Psychologist and bestselling author