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“If social involvement and volunteering were a drug, we’d be popping pills like there was no tomorrow.”
Craig & Marc Kielburger
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Me to We

Me to We

by Marc Kielburger, Craig Kielburger

Craig and Marc Kielburger are simply extraordinary human beings who, from a remarkably young age, de...

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“An adequate physical exercise program requires no more than 3 hours out of 168, only 2 percent of the week’s time. Three hours of life can be gained for every hour spent exercising—a good bargain, no?”
Walter Bortz
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Dare to Be 100

Dare to Be 100

by Walter M. Bortz II M.D.

Dare to be 100! Why not? If you believe one of the world’s leading scientists on longevity, Stanfo...
“In just such a way, natural life expectancy should conform to a bell-shaped curve, the extreme end of which is 120 years. If 120 is the far edge of the curve, where is the center? The answer is 100, meaning that 100 years of age is the median.”
Walter Bortz
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Dare to Be 100

Dare to Be 100

by Walter M. Bortz II M.D.

Dare to be 100! Why not? If you believe one of the world’s leading scientists on longevity, Stanfo...
“Remember, you can’t move mountains if you can’t move yourself.”
Walter Bortz
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Dare to Be 100

Dare to Be 100

by Walter M. Bortz II M.D.

Dare to be 100! Why not? If you believe one of the world’s leading scientists on longevity, Stanfo...
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