“And the cost of those injuries? Fatal disease in epidemic proportions. ‘Humans really are obligatorily required to do aerobic exercise in order to stay healthy, and I think that has deep roots in our evolutionary history,’ Dr. Lieberman said. ‘If there’s any magic bullet to make human beings healthy, it’s to run.’”
Christopher McDougall

The Author of this Quote

Authors

Christopher McDougall

Author of national best sellers Natural Born Heroes and Born to Run.