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“Dozens of studies show that willpower is the single most important keystone habit for individual success.”
Charles Duhigg
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The Power of Habit

The Power of Habit

by Charles Duhigg

Habits. They’re powerful. And, The Power of Habit by Charles Duhigg is a very cool look at why we ...

Inspiring Quotes by Charles Duhigg

“Every choice we make in life is an experiment. Every day offers fresh opportunities to find better decision-making frames.”
Charles Duhigg
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Smarter Faster Better

Smarter Faster Better

by Charles Duhigg

Charles Duhigg is a Pulitzer Prize-winning NY Times journalist (and Harvard MBA) who wrote the best-...
“In short, we need stretch *and* SMART goals. It doesn’t matter if you call them by those names. It’s not important if your proximal goals fulfill every SMART criterion. What matters is having a large ambition and a system for figuring out how to make it into a concrete and realistic plan.”
Charles Duhigg
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Smarter Faster Better

Smarter Faster Better

by Charles Duhigg

Charles Duhigg is a Pulitzer Prize-winning NY Times journalist (and Harvard MBA) who wrote the best-...
“There is a fine line between an ambition that helps people achieve something amazing and one that crushes morale. For a stretch goal to inspire, it often needs to be paired with something like the SMART system.”
Charles Duhigg
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Smarter Faster Better

Smarter Faster Better

by Charles Duhigg

Charles Duhigg is a Pulitzer Prize-winning NY Times journalist (and Harvard MBA) who wrote the best-...
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“An adequate physical exercise program requires no more than 3 hours out of 168, only 2 percent of the week’s time. Three hours of life can be gained for every hour spent exercising—a good bargain, no?”
Walter Bortz
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Dare to Be 100

Dare to Be 100

by Walter M. Bortz II M.D.

Dare to be 100! Why not? If you believe one of the world’s leading scientists on longevity, Stanfo...
“In just such a way, natural life expectancy should conform to a bell-shaped curve, the extreme end of which is 120 years. If 120 is the far edge of the curve, where is the center? The answer is 100, meaning that 100 years of age is the median.”
Walter Bortz
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Dare to Be 100

Dare to Be 100

by Walter M. Bortz II M.D.

Dare to be 100! Why not? If you believe one of the world’s leading scientists on longevity, Stanfo...
“Remember, you can’t move mountains if you can’t move yourself.”
Walter Bortz
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Dare to Be 100

Dare to Be 100

by Walter M. Bortz II M.D.

Dare to be 100! Why not? If you believe one of the world’s leading scientists on longevity, Stanfo...
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PhilosophersNotes featuring Charles Duhigg
The Power of Habit The Power of Habit
Charles Duhigg
Smarter Faster Better Smarter Faster Better
Charles Duhigg
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