“I am often asked how I am able to gain and maintain strength and lean muscle, and have an abundance of energy for high-performance training, while eating fewer calories than most people. One of the most important factors is that I select food with the net-gain concept in mind rather than by the conventional calorie-counting method.”
Brendan Brazier

The Author of this Quote

Authors

Brendan Brazier

former professional Ironman triathlete / bestselling author / Vega formulator