Breathing. It’s easy to take for granted but when you stop to think about it, it quickly becomes obvious just how powerful it is. Get this: You can live for weeks without food and days without water but, of course, only minutes without oxygen. Plus: Your brain uses 20% of the oxygen you consume while breathing is responsible for 70% (!) of your body’s detoxification. Yet… If you’re like most people, you’re probably doing this simple, should-be-easy fundamental wrong. In this class, we’ll look at why CO2 is (somewhat paradoxically!) actually the variable we want to be Optimizing if we want to get the O2 out of our hemoglobin and into our cells. Then we’ll look at the Three Rules for breathing perfectly as we Optimize your breathing for calm, focused energy.
Dr. Bernie Siegel has been a groundbreaking pioneer in the field of mind-body medicine and teaches u...
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Self-Care 101How to Honor Your Goddess Body and Create a Beautiful Life (Special guest teacher: Alexandra!)
Alexandra joins us as a guest teacher for this class! In today’s society it’s truly a revolutionary act for women to take exquisite care of themselves. In this class, we will challenge some of the beliefs that stop you from truly caring for your unique body as we find creative ways to align your life with who you are. You’ll discover how to come home to yourself, create a blueprint to help you flourish, know and trust your beautiful body, own your greatness, and live from a place of good enough and love. Basically, remembering that you’re awesome and all you need to do is let your goodness shine!
Dr. Bernie Siegel has been a groundbreaking pioneer in the field of mind-body medicine and teaches u...
Get more wisdom from Master Class
• From Master Class
Self-Care 101How to Honor Your Goddess Body and Create a Beautiful Life (Special guest teacher: Alexandra!)
Alexandra joins us as a guest teacher for this class! In today’s society it’s truly a revolutionary act for women to take exquisite care of themselves. In this class, we will challenge some of the beliefs that stop you from truly caring for your unique body as we find creative ways to align your life with who you are. You’ll discover how to come home to yourself, create a blueprint to help you flourish, know and trust your beautiful body, own your greatness, and live from a place of good enough and love. Basically, remembering that you’re awesome and all you need to do is let your goodness shine!
Dr. Bernie Siegel has been a groundbreaking pioneer in the field of mind-body medicine and teaches u...
Get more wisdom from Master Class
• From Master Class
Optimal Sleep 101How to Get a Great Night of Sleep to Optimize Your Energy, Mood and Mojo
Sleep. It’s the secret sauce to optimal living. In this class, explore my Top 10 favorite Big Ideas on how to create consistent, great night’s of sleep to optimize your energy, mood and mojo. We’ll start with why, unpack the kryptonites that get in the way, set some curfews and get you sleeping like a champ.