“If you’re trying to be healthier, wanting to live longer and better, or wanting to heal, you must have a meditation or mindfulness component on your to-do list. Period. Recent research has been confirming this conclusion with ever more evidence as chemical changes, physical brain volumes, and meticulously set physiological markers are tracked and recorded.”
Belisa Vranich

The Author of this Quote

Authors

Belisa Vranich

Renowned clinical psychologist, public speaker, and author.