"The quickest way to reduce your physical, mental, or emotional stress is to reduce your breathing volume and take more and more of your 20-25,000 daily breaths in a slow, deep, rhythmical and relaxed way."
Anders Olsson

The Author of this Quote

Authors

Anders Olsson

Author of The Power of Your Breath, and the creator of the Relaxator Breathing Retrainer and Sleep Tape.