"Providing your body with oxygen is always a top priority. Since we only survive a few minutes without oxygen we need a constant inflow of this gas. An impaired breathing pattern increases our basic stress because it both decreases oxygenation, and places a greater strain on available resources to sustain optimum oxygen levels."
Anders Olsson

The Author of this Quote

Authors

Anders Olsson

Author of The Power of Your Breath, and the creator of the Relaxator Breathing Retrainer and Sleep Tape.