"Applying Conscious Breathing puts your health and breathing first. In all its simplicity it means that you should a) strive to have your mouth closed as often as possible when you train, and try to breathe as rhythmically, abdominally, slowly and relaxed as possible, and b) listen to your body and view it as your best friend."
Anders Olsson

The Author of this Quote

Authors

Anders Olsson

Author of The Power of Your Breath, and the creator of the Relaxator Breathing Retrainer and Sleep Tape.