Quotes by Alex Soojung-Kim Pang
“This is how we’ve come to believe that world-class performance comes after 10,000 hours of practice. But that’s wrong. It comes after 10,000 hours of deliberate practice, 12,500 hours of deliberate rest, and 30,000 hours of sleep.”
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“Busy people need to cultivate forms of rest, he [Churchill] began, but are temperamentally unable to simply do nothing. ‘It is not enough merely to switch off the lights which play upon the main and ordinary field of interest,’ he argued. ‘A new field of interest must be illuminated.’ Fortunately, ‘the tired parts of the mind can be rested and strengthened, not merely by rest, but by using other parts.’”
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