"When everything is up in the air, the amygdala becomes more reactive. So if you tend to worry, reduce your options and make quick decisions whenever possible. As soon as you make a decision, however small, everything starts to feel more manageable."
Alex Korb, PhD

The Author of this Quote

Authors

Alex Korb, PhD

Neuroscientist, writer and coach. Author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression