"Ultimately it comes down to the most cliched but scientifically true maxim: practice, practice, practice. To create new, good habits, you have to repeat them over and over again until your brain rewires itself."
Alex Korb, PhD

The Author of this Quote

Authors

Alex Korb, PhD

Neuroscientist, writer and coach. Author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression