"Make an anti-laziness rule. Decide ahead of time that you’ll take the stairs for anything less than three floors. Decide that you’ll walk to do any errand that is less than a mile away or bike to any that are less than two miles away. Commit to never taking an escalator if the stairs are right next to it. Don’t circle the parking lot looking for a closer space, just take the first one you see."
Alex Korb, PhD

The Author of this Quote

Authors

Alex Korb, PhD

Neuroscientist, writer and coach. Author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression