"It turns out that just a little change can be enough to push you away from depression and up toward a happier state. That’s because in complex systems like the brain, even a little shift can change the resonance of the whole system. You might have a forecast for rain, but then the wind changes direction, the humidity drops by just 1 percent, and the day is sunny instead."
Alex Korb, PhD

The Author of this Quote

Authors

Alex Korb, PhD

Neuroscientist, writer and coach. Author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression