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Inspiring Quotes

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“It’s been a wild ride, but at its core it’s pretty simple. The modern diet wires our brain to work against us, but we can rewire it to work for us. We are not weak. We are not stupid. We are simply trapped on a chemical hamster wheel and haven’t been given the tools to get off. Until now.”
Susan Peirce Thompson

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Bright Line Eating

Bright Line Eating

by Susan Peirce Thompson

Susan Peirce Thompson is a Professor of Brain and Cognitive Sciences at the University of Rochester....
“The emotional life that the Perfectionist expects is one of a constant high; the Optimalist expects his life to include emotional ups, emotional downs, and everything in between. The Perfectionist rejects painful emotions that do not meet his expectation of an unwavering flow of positive emotions; the Optimalist permits himself to experience the full range of human emotions.”
Tal Ben-Shahar

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The Pursuit of Perfect

The Pursuit of Perfect

by Tal Ben-Shahar

It's time to quit being a perfectionist and start being an optimalist. And Tal Ben-Shahar, the forme...
When we are in love we often doubt that which we most believe.
La Rochefoucauld
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