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Inspiring Quotes

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“If possible, you should avoid sleeping pills and over-the-counter sleep remedies. They make you drowsy and appear to induce better sleep, but in reality they lead to disturbed, fragmented sleep. Natural sleep is always best and can usually be achieved by following good sleep strategies.”
James Maas
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Power Sleep

Power Sleep

by James B. Maas

Sleep. It's powerful. Way more so that you may think. And Dr. James Maas, a leading sleep scientist,...

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Optimal Sleep 101

Optimal Sleep 101How to Get a Great Night of Sleep to Optimize Your Energy, Mood and Mojo

Sleep. It’s the secret sauce to optimal living. In this class, explore my Top 10 favorite Big Ideas on how to create consistent, great night’s of sleep to optimize your energy, mood and mojo. We’ll start with why, unpack the kryptonites that get in the way, set some curfews and get you sleeping like a champ.

“The results showed that a narrow, concrete, here-and-now focus works against self-control, whereas a broad, abstract, long-term focus supports it.”
Roy Baumeister & John Tierney
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Willpower

Willpower

by Roy Baumeister, John Tierney

Willpower. It’s ESSENTIAL to optimizing our lives. In fact, in their *great* book, Willpower, Roy ...
Bright Line Eating

Bright Line Eating

by Susan Peirce Thompson

Susan Peirce Thompson is a Professor of Brain and Cognitive Sciences at the University of Rochester....
If you want to find out what it means to have a society without any rituals, read the New York Times.
Joseph Campbell
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