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Inspiring Quotes

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It is far better to have a permanent income than to be fascinating.
Oscar Wilde
“Focusing on the negative aspects of others or of your own life makes you more vulnerable to depression and can damage your relationships.”
Daniel Amen, M.D.
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Change Your Brain, Change Your Life

Change Your Brain, Change Your Life

by Daniel G. Amen, M.D.

Dr. Daniel Amen MD is one of the world’s leading psychiatrists. He’s a clinical neuroscientist (...
“The better you understand how these mind body clinical studies have improved hypertension, chronic pain, depression, angina pectoris, and many other health conditions and complaints, the more clearly you will see how these findings can be applied to treat your medical problems.”
Herbert Benson
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The Relaxation Revolution

The Relaxation Revolution

by Herbert Benson

Did you know you can alter your gene’s expression through mind body practices like meditation? Yep...
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