Wherever You Go, There You Are

by Jon Kabat-Zinn | 278 pages

Jon Kabat-Zinn is a Professor of Medicine at the University of Massachusetts and one of the world’s leading advocates for mindfulness training. He’s demonstrated the phenomenal health benefits of integrating meditation into our daily lives and in this Note we’ll learn about meditation—what it is, how we can rock it and what we can gain from doing so.

“When we speak of meditation, it is important for you to know that this is not some weird cryptic activity, as our popular culture might have it. It does not involve becoming some kind of zombie, vegetable, self-absorbed narcissist, navel gazer, “space cadet,” cultist, devotee, mystic, or Eastern philosopher. Meditation is simply about being yourself and knowing something about who that is. It is about coming to realize that you are on a path whether you like it or not, namely, the path that is your life. Meditation may help us see that this path we call our life has direction; that it is always unfolding, moment by moment; and that what happens now, in this moment, influences what happens next.”

~ Jon Kabat-Zinn from Wherever You Go, There You Are

For the last several decades, as a Professor of Medicine and the founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, Jon Kabat-Zinn has been one of the leading pioneers in bringing meditation into mainstream medicine.

This book is a great collection of some of his best Big Ideas on mindfulness-based stress reduction and I’m excited to share a handful of my favorites in this Note.

Hope you enjoy and here’s to rockin’ our meditation practice!!

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About the author


Jon Kabat-Zinn

Mindfulness teacher