The Self Health Revolution

by J. Michael Zenn | 184 pages

J. Michael Zenn’s The Self Health Revolution is a great little book written in a super down-to-earth and funny style by a guy who describes himself as just “an ordinary guy who discovered an extraordinary secret” that he now feels compelled to share with the average, ordinary people everywhere. In this Note, we’ll see that we are what we eat (your butt doesn’t lie!), learn why we should eat like a poor person and how to stomp our ANTs as we get our self health on!


“That’s why I wrote this book—to help myself and to help you. I want to share with you what I’ve learned. I want to share how a few simple decisions and steps—actually only three—can change your life. You’ll be able to experience a personal Self Health Revolution! You’ll wake up energized, lose more weight, improve your indigestion, have better bathroom experiences, get rid of many aches and pains, equip your body to fight off seasonal and chronic/fatal illness, sleep more deeply and soundly, increase sexual desire (some readers may not need this) and enjoy life like you’ve never enjoyed it before. Many people don’t know what they could be missing because they do not know how good it could be—how good life and health are truly meant to be.”

~ J. Michael Zenn from The Self Health Revolution

J. Michael Zenn’s The Self Health Revolution is a great little book written in a super down-to-earth and funny style by a guy who describes himself as just “an ordinary guy who discovered an extraordinary secret” that he now feels compelled to share with the average, ordinary people everywhere.

I first heard about this book when I saw it on John Mackey’s (co-CEO of Whole Foods) recommended reading list. John gives the book a glowing endorsement and it might be the *perfect* introduction to the world of plant-based nutrition if you’ve been looking for a fun book to get you pointed in the right direction! (Or if you’ve been looking for a fun book to share with your friends/family.)

It’s packed with Big Ideas.

For now, let’s have some fun with a handful of my favorites!

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About the author

Authors

J. Michael Zenn

Health and nutrition evangelist