I read it on my Kindle and I basically highlighted half the book. It’s so densely packed with Big Ideas we can apply to our lives that, if you’re feelin’ low on energy or if you’re the kinda person who likes to play full out and is always looking for ways to optimize, this book is on the “must buy” list. :)
Grounded in the research and consulting they’ve done with the world’s greatest athletes, provide a set of Ideas and tools to help “Corporate Athletes” function at optimal levels of performance. At the heart of their wisdom is the fact that: “Energy, not time, is the fundamental currency of high performance.”
In this Note, we’ll start with the 4 Principles of Full Engagement and then take a look at a handful of some of my favorite Big Ideas on how to get our Full Engagement on. The book is loaded with case studies and practical tools to help you take your energy and life to the next level. Powerful stuff.