People often ask me what ONE book I would recommend they read that I think best captures how to create an ideal life. I’ve never given an answer as nothing’s ever really met that standard. Now I can: .
This is the 87th Note I’ve worked on and it’s been fascinating to see the same Big Ideas repeated by philosophers, mystics and modern-day self-help gurus. It’s even more exciting, in fact, EXHILARATING (!!!), to see so many of these Ideas SCIENTIFICALLY TESTED and *PROVEN* to be effective.
(Pardon the yelling. This book gets me a little excited. :)
And that’s what this book is all about. As a research psychologist and University of California professor of psychology, for the last 18+ years has been testing various ways we can increase our level of happiness as she’s played a leading role in the nascent positive psychology movement that’s creating a science of optimal living.
SUPER COOL stuff.
I HIGHLY HIGHLY HIGHLY recommend you get the book. It’s packed with happiness assessments and scientifically proven strategies for boosting your level of happiness that I think you’ll really dig. For now, we’re gonna barely scratch the surface of all the goodness in this great book with a look at some of my favorite Big Ideas. Fun! :)