Well, actually, they make you feel a little freaked out (laughing) as you look into some areas you may not like to look—like vulnerability and shame—but, ultimately, they make you feel more of the three qualities she advocates (and models) so powerfully: courage, compassion, and connection. And, in the process, like you’ve come home to yourself.
And that’s awesome. :)
Her work as a shame and vulnerability researcher led her to discover people who had figured out the keys to shame resilience and what she calls Wholehearted living. (Think: half-hearted kinda-sorta going thru the motions vs. WHOLEhearted, all-in joyful living!)
This book walks us through the ten “guideposts” of Wholehearted living in. It’s a quick-reading, fun, inspiring and wise little book that I highly recommend.
Let’s jump in with a quick look at the Dos and Dont’s + the guideposts to rockin’ it then we’ll explore some of my favorite Big Ideas!