Max Lugavere is a filmmaker, TV personality and health and science journalist.
His mom was diagnosed with Alzheimer’s at a young age—which led him to his “noble aim” of understanding the root causes of the disease, which led him to create a documentary called Bread Head.
Dr. Perlmutter gives us a great overview: “The Genius Life makes crystal clear the fact that physical degeneration is anything but happenstance. As Max Lugavere reveals, each of us, through choices we make, are architects of our health destiny. These pages present the very best recommendations, culled from our most well-respected medical research, that empower the reader with the tools to positively affect their own future.”
Max is also the author of the bestselling book Genius Foods and the host of . This book is a distillation of his research into how to “Heal Your Mind, Strengthen Your Body, and Become Extraordinary.” (Get a copy .)
It’s packed with Big Ideas and I’m excited to share a few of my favorites we can apply to our lives TODAY, so let’s jump straight in!