Richie (as he’s affectionately known) founded two fields that have greatly shaped our understanding of what it means to live optimally: affective neuroscience (the study of the brain basis of human emotion) + contemplative neuroscience (the study of the effects of meditation on the brain).
His path to break the boundaries of what was being studied at the time is, in my mind, truly heroic and deeply inspiring. And, the wisdom gained in the process is extraordinary.
So, basically, we have him to thank for a huge part of the burgeoning field of neuroscientific research and how we can apply that scientific wisdom to optimizing our lives. Thank you, Richie.
This book is a fascinating look into his research lab over the last few decades and is packed with Big Ideas. I’ll focus on a handful of inspiring, practical gems. Get the book () for the deep dive into the scientific details of his experiments + adventures.
For now, let’s jump in!