A multi-millionaire in his twenties, he also weighed 300 pounds and couldn’t figure out why all his dieting and exercise wasn’t doing the trick to optimize his health.
So, he decided to figure it out and made his life one huge experiment, investing a TON of time and energy and money into his mind and body—becoming one of the world’s first and leading biohackers in the process.
This book is the fruit vegetable of that search into optimizing human performance.
We’re big fans of Dave and his Bulletproof perspective and products here at the Johnson household.
I start my day with his (with ghee + MCT not butter!), hop on the during the day, and often enjoy one of his Bulletproof bars loaded with brain-nourishing fat. (Emerson is quite the fan of those bars as well. Perhaps a little too much of a fan. Lol. :)
This book is packed with Big Ideas on how to upgrade our life and go Bulletproof while avoiding the Kryptonite that diminishes our capacity to perform at our highest levels.
I’m excited to share some of my favorite Big Ideas so let’s jump straight in!
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