Super Immunity

The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free
by Joel Fuhrman | 288 pages

Joel Fuhrman, M.D. is a nutritional science rock star. As one of the world’s leading medical doctors, he is leading the charge in helping us understand how nutrition impacts our well-being. Super Immunity is PACKED with goodness and, as the sub-title points out, provides us with “The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free.” In this Note, we’ll get our wisdom on as we check our Dr. Fuhrman’s food pyramid, learn about the power of cruciferous veggies (seriously amazing), get our GOMBBS on as we unleash our healing potential!


“Super immunity can best be defined as the body’s immune system working to its fullest potential. Modern science has advanced to the point where we have evidence that the right raw materials and nutritional factors can double or triple the protective power of the immune system. If you learn to fill every cell receptor lock with the right nutrient key and meet the demands of each cell, the body’s defenses take on superhero qualities—and you will hardly ever get sick again. More important, this change from average immunity to Super Immunity can save your life.”

~ Joel Fuhrman, M.D. from Super Immunity

Joel Fuhrman, M.D. is a nutritional science rock star.

As one of the world’s leading medical doctors, he is leading the charge in helping us understand how nutrition impacts our well-being.

Super Immunity is PACKED with goodness and, as the sub-title points out, provides us with “The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free.”

If you’re feelin’ it, I think you will LOVE this book. And, if you’re really feelin’ it, I also think you’ll love the interactive 6-week class Dr. Fuhrman taught at our en*theos Academy where he shared the Big Ideas from Super Immunity in the context of a live, interactive class. (Get the book at Amazon here and sign up for the class here!)

Also, we profiled his best-selling classic Eat to Live in another Note so check that out for more Big Ideas on the power of nutritional density and eating well.

For now, let’s jump in and take a quick look at a handful of my favorite Big Ideas!

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About the author

Authors

Joel Fuhrman

Doctor focused on prevention and reversal of disease through nutrition.