I’m currently having fun diving into neuroscience + mindfulness + other such goodness. I actually purchased three books with the title “Mindfulness” on the same day. This was the first I read. Really good.
is a professor of clinical psychology at Oxford and a leader in the field of applying mindfulness to cognitive therapy. (<— very cool!) He and teamed up to create this “eight-week plan for finding peace in a frantic world.”
The book is packed with both high level insights into the nuts and bolts of the why’s and how’s of mindfulness + meditation, plus a series of mindfulness meditation practices we can engage in over the prescribed eight week period of time to transform our lives.
I’m excited to share a handful of my favorite Big Ideas. Let’s jump straight in!
We’ll start with a basic, essential question: