As I reflect on this great book by (author of Diet for a New America), two things come to mind: 1) I’m incredibly inspired by Robbins’ scientifically grounded vision of how we can be healthy at 100 and, 2) I’m equally inspired by how *good* of a person Robbins seems to be. His love and wisdom is present on every page and the book is PACKED with Big Ideas.
In , Robbins presents a compelling case on how we can be, you guessed it, healthy and vitally alive at 100 as he takes a look at the scientific research done on the healthiest and longest-lived peoples on the planet—from Abkhasia to the Hunza and Okinawa to Vilcabamba (where I happen to be as I write this :). He supplements that goodness with all kinds of Big Ideas touching on everything from nutrition and exercise to purpose and love.
How about we take a look at some of my favorite Ideas now? :)
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