Effortless Healing

9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
by Dr. Joseph Mercola | 336 pages

Dr. Joseph Mercola has worked with over 25,000 patients. His website, Mercola.com, is the most popular natural health website in the world—with 25 million (!) people visiting the site every month. In this book, Dr. Mercola distills his favorite, most potent wisdom into “9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself.” Big Ideas we explore include a quick look at those 9 effortless healing principles, the #1 thing you can do to optimize your health, the best fuel (sugar or fat?), the importance of breathing right and the ultimate choice: degenerate or regenerate?


“One of the reasons Mercola.com is so popular is because my experience treating so many patients has helped me to translate complex medical jargon into easy-to-understand, everyday language and turn hard-to-understand studies into easily actionable advice. This book is my effort to compile the best of the information shared over the last two decades and put it into an inspiring guide that will help you avoid the many pitfalls of the conventional approach to health. Rather than rely on expensive and potentially dangerous drugs, I will help you understand how you can effortlessly modify your diet to achieve your health goals.

In this book, I will guide you through the nine principles of healing, which will help you choose more skillfully what and when to eat, what to drink, how and when to be physically active, and how to incorporate more exposure to nature into your life while also protecting yourself from the toxins that are increasingly present in the environment. You will also learn how to achieve the new health goals you make as a result of reading this book.”

~ Dr. Joseph Mercola from Effortless Healing

Dr. Joseph Mercola has worked with over 25,000 patients. His website, Mercola.com, is the most popular natural health website in the world—with 25 million (!) people visiting the site every month.

In this book, Dr. Mercola distills his favorite, most potent wisdom into “9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself.”

As he says: “Your body was designed to be healthy without requiring a drug. Give it what it needs to thrive, and it will typically regenerate itself without any outside interventions. This innate restorative tendency is what I call ‘Effortless Healing.’”

The book is packed with Big Ideas (get a copy here) and I’m excited to share some of my favorites so let’s jump straight in!

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About the author

Authors

Dr. Joseph Mercola

Osteopathic physician and health activist.