“This book will allow everyone who stays on the program to become slimmer, healthier, and younger looking. You will embark on an adventure that will transform your entire life. Not only will you lose weight, you will sleep better, feel better physically, have more energy, and feel better emotionally. And you will lower your chances of developing serious diseases in the future. You will learn why diets haven’t worked for you in the past and why so many popular weight-loss plans simply do not meet the scientific criteria for effectiveness and safety.
My promise is threefold: substantial, healthy weight reduction in a short period of time; prevention or reversal of many chronic and life-threatening medical conditions; and a new understanding of food and health that will continue to pay dividends for the rest of your life.”
~ Joel Fuhrman, M.D. from Eat to Live
This book is REALLY REALLY good.
In fact, I’m gonna say that if you take the time to read only *one* book on nutrition, read this one.
Integrating scientific research plus his experience treating over 10,000 patients with common sense and fun, Dr. Joel Fuhrman has created a super-readable book with a challenging, yet approachable nutrition program that can completely change your life.
I HIGHLY recommend you check it out and, more importantly, embrace the ideas Fuhrman shares as you revolutionize the health of you and your family.
This is one of those books where nearly every other page is all marked up and highlighted. I’m barely going to scratch the surface of all the goodness in this book but I’m excited to share a few of my favorite Big Ideas and I hope to inspire you to go get the book and rock it!
Let’s jump in!!
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