And, I’ve meditated to ’s amazing Brain Sync guided meditations for literally *hundreds* of hours. (My favorite: Retrieve Your Destiny (get it here) which I’ve listened to 250+ times. Seriously. :)
It’s a quick-reading, Big Ideas-packed book I think you’ll enjoy.
Here’s a great passage from the introduction by one of the world’s leading authorities on optimizing our brains, Tony Buzan: “Many people are concerned, however, that years of bad habits will prevent them from improving mental performance. In other words, they feel that it’s “too late.” But bad habits are simply neurological patterns that build up networks of probabilities by forming “memory traces” along the pathways between your brain cells. The more you repeat the behavior, the more these networks expand and the more the probability of your repeating the behavior increases. All you have to do, therefore, to reverse this trend is to establish new and more positive patterns of connection in your brain. By repeating these, you increase the probability that they will happen, and you decrease the probability that your old bad habits will persist. This book is a manual for the creation of new, more positive patterns of connection in your brain.”
Alright. Let’s have some fun with a few of my favorite Big Ideas, shall we? :)
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