“Thus, you may reduce your depression by using drugs or relaxation techniques. But unless you begin to think more clearly and surrender some of your Irrational Beliefs, you will tend to depress yourself again when you stop the drugs and exercises. To effect permanent and deep-seated improvements, philosophic changes seem to be best.
Again, we often encourage our clients to use medication, relaxation techniques, movement therapy, yoga exercises, or other physical approaches. We believe that these techniques may help. And we teach, as we shall show later, many emotive, dramatic, fantasy, self-management, and behavior modification methods. More than most other schools of therapy, REBT [Rational Emotive Behavioral Therapy] employs a comprehensive, integrative approach to treatment.
We still hold, however, that if you would most thoroughly and permanently change your disturbed feelings, you’d better use considerable reasoning. Because a large element (though not the whole) of destructive emotion stems from unrealistic, illogical, and self-sabotaging thinking.”
~ Albert Ellis & Robert A. Harper from A Guide to Rational Living
Well, that’s officially the longest intro quote I think we’ve had in these Notes and this is #114. But it captures the essence of A Guide to Rational Living quite well so we’ll stick with it. :)
Albert Ellis, the co-author of this straight-talking book all about getting our thoughts in order so we can live happier, more fulfilled lives, was one of the most influential psychologists of the 20th century. In fact, he’s been ranked as the #2 top psychologist ever—right behind Carl Rogers (see Notes on On Becoming a Person) and ahead of Sigmund Freud.
He’s essentially the founder of the modern cognitive behavioral therapy movement that’s been scientifically proven to be one of the most powerful ways to help people get out of a funk and this book is a no-nonsense, kinda old-school guide to rockin’ it.
It’s packed with Big Ideas so let’s jump in!
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