10-Minute Toughness

The Mental Training Program for Winning Before the Game Begins
by Jason Selk | 198 pages

Mental Toughness. If we want to optimize our lives and actualize our potentials, we MUST get our minds strong! This book is a *great* look at how to go about doing that. It’s a quick-reading, engaging look at Jason Selk’s practical, 10-minute plan to mental toughness. Big Ideas range from learning how to control our arousal state, replace negative thoughts, being solution focused and the #1 rule for crushing it.


“While other sport psychology books do a good job of telling you what to think, 10-Minute Toughness will teach you exactly how to develop the mental toughness needed to formulate and maintain these productive thoughts. It provides individuals with the details needed to accomplish the development of mental toughness. If you complete the mental-strength program provided here, you cannot help but become mentally tougher…

I have presented the 10-Minute Toughness mental-training plan not only to athletes and coaches but also to business executives and corporate teams, performance artists, and many other types of clients. This book will give you the tools to customize the program for your own needs. Whether you’re an aspiring athlete, a middle manager looking to connect better with your team and get ahead, or someone striving for personal fitness, mental toughness is the common source for the drive necessary to bring your goals within reach. I use athletes and competitive sports as my primary examples in the pages that follow, but the principles of mental strength training are the same for competitors on and off the field.”

~ Jason Selk from 10-Minute Toughness

Mental toughness.

If we want to optimize our lives and actualize our potentials, we MUST get our minds strong!

This book is a *great* look at how to go about doing that. It’s a quick-reading, engaging look at Jason Selk’s practical, 10-minute plan to mental toughness. (Quick link to get the book here.)

(And: If you’re looking to really feast on mental training, check out our Notes on Mind Gym, With Winning in Mind, Attainment, Unbeatable Mind, and The Art of Mental Training.)

As with all great books, this one’s packed with wisdom. Let’s jump straight in!

We’ll start with a quick look at the 10-Minute Mental Workout:

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About the author

Authors

Jason Selk

St. Louis Cardinals Mental Training Director | Owner of Enhanced Performance