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What's Your #1 Self-Care Habit?

Perhaps the Most Important Question We Can Ask Ourselves

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As we’ve discussed, Michelle Segar is one of the world’s leading researchers studying the science of how to Optimize our health behaviors.

She tells us that one of THE most important things we can do is identify the #1 thing we do that keeps us energized and plugged in and ready to rock.

She calls this your #1 self-care habit.

So… Today’s +1: What’s YOUR ...

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