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Self-Affirmation Theory

The Science of Affirmations that Actually Work

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In our last +1, we chatted about Amy Cuddy’s research into the bidirectionality of our feelings and behaviors as we looked at the importance of striking a powerful pose when we want to feel powerful.

Today, we’ll look at what Amy calls a “mindset nudge” to get ourselves into a powerful state of presence.

Researchers tell us that one of the most powerful ways to get our min...

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