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Psychological Flexibility

A Hallmark of Happy Humans

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Dan Siegel is one of the world’s leading mindfulness / neuroscience / interpersonal neurobiology experts.

Dan tells us that the healthy human being is psychologically flexible. He says we need to be kinda like a river flowing between two banks—on one side we have structure and on the other we have spontaneity.

Now, the trick to maintaining flexibility is to make sure we don...

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