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Daily ideas to
Optimize your life

The world’s best wisdom distilled into inspiring, impactful and practical micro-lessons you
can apply to your life today. And every (!) day.

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Conscious Competence
#1256
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Is Where It’s At

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+1 inspired by Note: It Takes What It Takes

#1256
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The Jonah Complex
#1255
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Quit Running from Your Destiny

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+1 inspired by Note: Motivation and Personality

#1255
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#1254
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#1253
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Exhale Through Your Nose
#1252
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Increase Pressure → Increase Oxygenation

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+1 inspired by Note: The Power of Your Breath

#1252
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#1251
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The 100,000 Game
#1250
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Join Me?

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+1 inspired by Note: The Joy of Movement

#1250
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#1249
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The Soul Force of Consistency
#1248
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300 Zeroes for the W.I.N.

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+1 inspired by Note: The Compound Effect

#1248
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Don’t Drink Sugar
#1247
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“The Single-Biggest Thing You Can Do to Improve Your Health”

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+1 inspired by Note: Food Fix

#1247
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and over 50 Optimal Living 101 master classes. Optimize every facet of your life. Actualize your potential.

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Olympic coaches and Fortune 100 executives.