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Daily ideas to
Optimize your life

The world’s best wisdom distilled into inspiring, impactful and practical micro-lessons you
can apply to your life today. And every (!) day.

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The Rules of Breathing
#485
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The Big 3: Nose + Belly + Exhale

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+1 inspired by Note: The Oxygen Advantage

#485
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The Inverted U
#406
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And You, Rats, Caffeine, Etc.

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+1 inspired by Note: David and Goliath

#406
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How to Avoid Habit Suicide
#48
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OK to Suck. Not OK to Skip.

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+1 inspired by Note: Superhuman by Habit

#48
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Confucius's #1 Tip
#474
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The Way of the Master Consists of…

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+1 inspired by Note: The Analects of Confucius

#474
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Fear: Stop or Go? (Part II)
#689
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Step on the Gas and Let’s Do This!

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+1 inspired by Note: Originals

#689
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Bright Lines
#45
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How to Make Good Contracts with Yourself

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+1 inspired by Note: Willpower

#45
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Spiritual Windshield Wipers
#993
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Eudaimonia, Journaling, and the Science of Writing Down Our Goals

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+1 inspired by Note: Stillness Is the Key

#993
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You and an Elephant
#307
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A Parable About Blind Guys and Perspective

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+1 inspired by Note: Ken Wilber

#307
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Consistency vs. Prosistency
#967
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Standing Together Is a (Very!) Good Thing

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+1 inspired by Note: The Big Picture

#967
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