Daily ideas to
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The Rules of Breathing
#485
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The Big 3: Nose + Belly + Exhale
+1 inspired by Note: The Oxygen Advantage
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The Inverted U
#406
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And You, Rats, Caffeine, Etc.
+1 inspired by Note: David and Goliath
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How to Avoid Habit Suicide
#48
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OK to Suck. Not OK to Skip.
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+1 inspired by Note: Superhuman by Habit
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Confucius's #1 Tip
#474
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The Way of the Master Consists of…
+1 inspired by Note: The Analects of Confucius
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Fear: Stop or Go? (Part II)
#689
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Step on the Gas and Let’s Do This!
+1 inspired by Note: Originals
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Bright Lines
#45
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How to Make Good Contracts with Yourself
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+1 inspired by Note: Willpower
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Spiritual Windshield Wipers
#993
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Eudaimonia, Journaling, and the Science of Writing Down Our Goals
+1 inspired by Note: Stillness Is the Key
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OMMS Journaling
#1074
Science of: Gratitude, Suffering, and Redemption
+1 inspired by Note: Gratitude Works!
You and an Elephant
#307
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A Parable About Blind Guys and Perspective
+1 inspired by Note: Ken Wilber
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Consistency vs. Prosistency
#967
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Standing Together Is a (Very!) Good Thing
+1 inspired by Note: The Big Picture
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and over 50 Optimal Living 101 master classes. Optimize every facet of your life. Actualize your potential.
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Olympic coaches and Fortune 100 executives.