Daily ideas to
Optimize your life
The world’s best wisdom distilled into inspiring, impactful
and practical micro-lessons you
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Interbeing
#677
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Qi Gong, Thich Nhat Hanh, You, Me, and Rain Drops
+1 inspired by Note: Fear
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100 Pounds of Sand
#676
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The Story of Two Sandbags
+1 inspired by Note: The Spartan Way
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Meet My New Sweatband: Leonidas
#675
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What’s a Symbol for YOUR Jumbo-Commitments?
+1 inspired by Note: The Spartan Way
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Meet Leo(nidas)
#674
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The Ultimate #OMMS Symbol
+1 inspired by Note: The Spartan Way
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How Long Do I Have to Wait?
#673
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Patience + Perseverance = Commanding Weapon
+1 inspired by Note: The Spartan Way
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Just Brush Your Brain
#672
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Meditation’s 1 + 2 + 3 + 4
+1 inspired by Note: The Relaxation Revolution
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The Magic Pill of Meditation
#671
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Do You Take It? (Science Says…)
+1 inspired by Note: The Happiness Hypothesis
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Meditation’s Instant ROI
#670
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Trouble Falling Asleep? Cut It in Half!
+1 inspired by Note: The Sleep Revolution
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Three Forms of Discipline
#669
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Yoda Says: 1. Reactive + 2. Structural + 3. Expansive
+1 inspired by Note: The Tools
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Emotional Stamina - Part 2
#668
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Execute Protocol: The Worse You Feel AND the Better You Feel
+1 inspired by Note: The Tools
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Unlock the Full Optimize Experience
Get instant access to all 500 PhilosopherNotes.
and over 25 Optimal Living 101 master classes. Optimize every facet of your life. Actualize your potential.
Join tens of thousands of people from around the world. Including
best-selling authors,
Olympic coaches and Fortune 100 executives.
