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Daily ideas to
Optimize your life

The world’s best wisdom distilled into inspiring, impactful and practical micro-lessons you
can apply to your life today. And every (!) day.

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Interbeing
#677
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Qi Gong, Thich Nhat Hanh, You, Me, and Rain Drops

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+1 inspired by Note: Fear

#677
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100 Pounds of Sand
#676
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The Story of Two Sandbags

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+1 inspired by Note: The Spartan Way

#676
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Meet My New Sweatband: Leonidas
#675
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What’s a Symbol for YOUR Jumbo-Commitments?

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+1 inspired by Note: The Spartan Way

#675
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Meet Leo(nidas)
#674
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The Ultimate #OMMS Symbol

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+1 inspired by Note: The Spartan Way

#674
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How Long Do I Have to Wait?
#673
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Patience + Perseverance = Commanding Weapon

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+1 inspired by Note: The Spartan Way

#673
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Just Brush Your Brain
#672
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Meditation’s 1 + 2 + 3 + 4

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+1 inspired by Note: The Relaxation Revolution

#672
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Books
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The Magic Pill of Meditation
#671
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Do You Take It? (Science Says…)

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+1 inspired by Note: The Happiness Hypothesis

#671
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Meditation’s Instant ROI
#670
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Trouble Falling Asleep? Cut It in Half!

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+1 inspired by Note: The Sleep Revolution

#670
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Three Forms of Discipline
#669
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Yoda Says: 1. Reactive + 2. Structural + 3. Expansive

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+1 inspired by Note: The Tools

#669
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Emotional Stamina - Part 2
#668
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Execute Protocol: The Worse You Feel AND the Better You Feel

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+1 inspired by Note: The Tools

#668
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Unlock the Full Optimize Experience

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