Daily ideas to
Optimize your life
The world’s best wisdom distilled into inspiring, impactful
and practical micro-lessons you
can apply to your life today. And every (!) day.
Latest from +1
Borrowed Energy
#920
Get instant access to all +1's!
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Where’s the Energy-Mint App to Track It?!
+1 inspired by Note: The Thrive Diet
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Demons vs. Daimons
#919
Get instant access to all +1's!
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
What to Feed Them
+1 inspired by Note: Irresistible
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Get 3 free PhilosophersNotes
Get Brian's favorite PhilosophersNotes absolutely free.
Don’t Feed the Demon
#918
Get instant access to all +1's!
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
A Lesson from Olloch the Glutton
+1 inspired by Note: Harry Potter and the Sorcerer’s Stone
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Sleep Curfews
#917
Get instant access to all +1's!
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Caffeine + Exercise + Eating + Screens + Work
+1 inspired by Note: Why We Sleep
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Training Tranquility
#916
Get instant access to all +1's!
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Today for TONIGHT for Tomorrow
+1 inspired by Note: Why We Sleep
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
A Brief History of (Blue) Light
#915
Get instant access to all +1's!
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Save It for the Daytime
+1 inspired by Note: Why We Sleep
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Unlock the Full Optimize Experience
Get instant access to all 550+ PhilosopherNotes.
and over 50 Optimal Living 101 master classes. Optimize every facet of your life. Actualize your potential.
Join tens of thousands of people from around the world. Including
best-selling authors,
Olympic coaches and Fortune 100 executives.
Reasons to GET UP
#914
Get instant access to all +1's!
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
vs. Reasons to STAY Up
+1 inspired by Note: Why We Sleep
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Sleep Efficiency
#913
Get instant access to all +1's!
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Want 8 Hours? Be in Bed for 9!
+1 inspired by Note: Why We Sleep
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Why We DON’T Sleep
#912
Get instant access to all +1's!
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
The Top 10 Sleep Kryptonites
+1 inspired by Note: Why We Sleep
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Foundation vs. Pillars
#911
Get instant access to all +1's!
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Our #1 Fundie? Sleep!
+1 inspired by Note: Why We Sleep
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.
Get 3 free PhilosophersNotes
Get Brian's favorite PhilosophersNotes absolutely free.
