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Daily ideas to
Optimize your life

The world’s best wisdom distilled into inspiring, impactful and practical micro-lessons you
can apply to your life today. And every (!) day.

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Celebration
#1206
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As Powerful as Mindfulness and Gratitude?

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+1 inspired by Note: Tiny Habits

#1206
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The ABCs of Tiny Habits
#1205
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Anchor + Behavior + Celebration

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+1 inspired by Note: Tiny Habits

#1205
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When You’re Neck Deep in Mud
#1204
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Sing!

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+1 inspired by Note: Make Your Bed

#1204
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Make Your Bed
#1203
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And Maybe Change the World

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#1203
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Rise to the Occasion
#1202
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Be Your Very Best in the Darkest Moments

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+1 inspired by Note: Make Your Bed

#1202
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#1201
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#1200
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How to Delete a Behavior
#1199
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Remove the Prompt and Make It Hard!

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+1 inspired by Note: Tiny Habits

#1199
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#1198
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#1197
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Olympic coaches and Fortune 100 executives.