Daily ideas to
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WOOP! There It Is
#6

The Science of Making Your Dreams a Reality

Gabrielle Oettingen is a world-class researcher who has spent her career studying the science of making your dreams come to life. In her book Rethinking Positive Thinking, she tells us that it’s simply not enough to visualize our ideal life vision-board style. Although it’s very im...

+1 inspired by Note: Rethinking Positive Thinking

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Goals & Peak Performance

3:59.4
#5

How to Run a 4-Minute Mile and/or Do Other "Impossible" Stuff

At this point, most of us know that Roger Bannister was the first person to break the 4-minute mile. Very smart people of his era said that it was impossible. Period. End of story. He, of course, wasn’t so sure. But here’s what’s awesome: Do you know how Roger trained to do the impossible...

+1 inspired by Note: Mindfulness

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Goals & Willpower

baby steps commitment Determination Inspiration Mindset overwhelmed Potential process target Work

Your Infinite Potential
#4

And Where to Find It

Phil Stutz and Barry Michels wrote a great book called The Tools. There are five Tools in the book and we may chat about others later but I want to focus on the first for now. Phil and Barry tell us that most people like to live within their comfort zones. Why is that? We...

+1 inspired by Note: The Tools

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Antifragility & Spartan Training

courage dissatisfied Grit mental training omms soul Spirit toughness

How to High Five Your Inner Daimon
#3

My Philosophy in One Word

To the extent that there’s a gap between who you’re capable of being in any given moment and who are actually being in that moment, you will experience a level of discontent. Regret. Anxiety. Depression. As per our last +1, a bad-daimon. aka:

+1 inspired by Note: Ego Is the Enemy

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Masterpiece Days & Optimal Living

Actualization Areté disconnected Eudaimonia Excellence flourish micro-moment soul Spirit Virtue

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The #1 Key to Happiness + Flourishing
#2

Hint: Become BFFs with your Inner Soul

Imagine your ideal self. Smiling and waving at you. See ‘em?! (Seriously. Take a deep breath/10 seconds and bring that epically awesome you to life in your mind.) Here’s the deal: That ideal version of you i...

+1 inspired by Note: The Inner Citadel

Packs:

Optimal Living & Purpose

Ancient Wisdom Areté Character Eudaimonia Happiness sad self-mastery soul Spirit

+1 or -1 = Destiny Math
#1

What Must YOU be?

Abraham Maslow studied the greatest people of his generation. People like Eleanor Roosevelt and Albert Einstein. He told us about the importance of actualizing our potential. In fact, he said that “What one CAN be, one *must* be.” This need to self-actualize is, at a certain ...

+1 inspired by Note: Motivation and Personality

Packs:

Optimal Living & Purpose

Actualization Choice compound Growth micro-moment Potential soul Spirit unfulfilled

The Optimize +1 Series
#0

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Optimize +1 Begins Tomorrow! (Then continues forever… 🤓)

Hi, this is Brian. I’m excited to introduce you to our Optimize +1 series. Let’s start with a quick question… What would your life look like if you Optimized just a LITTLE more today? And again tomorrow… And the day after that… +1. +1. +1. Tiny little incremental opt...

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Daily ideas to Optimize your life

Optimize +1's

WOOP! There It Is #6

The Science of Making Your Dreams a Reality

Packs:

3:59.4 #5

How to Run a 4-Minute Mile and/or Do Other "Impossible" Stuff

Packs:

Your Infinite Potential #4

And Where to Find It

Packs:

How to High Five Your Inner Daimon #3

My Philosophy in One Word

Packs:

Read the full PhilosophersNote with a FREE 14-day trial

The #1 Key to Happiness + Flourishing #2

Hint: Become BFFs with your Inner Soul

Packs:

+1 or -1 = Destiny Math #1

What Must YOU be?

Packs:

The Optimize +1 Series #0 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

Optimize +1 Begins Tomorrow! (Then continues forever… 🤓)

Daily ideas to
Optimize your life

WOOP! There It Is
#6

3:59.4
#5

Your Infinite Potential
#4

How to High Five Your Inner Daimon
#3

The #1 Key to Happiness + Flourishing
#2

+1 or -1 = Destiny Math
#1

The Optimize +1 Series
#0

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now