Daily ideas to
Optimize your life
The world’s best wisdom distilled into inspiring, impactful
and practical micro-lessons you
can apply to your life today. And every (!) day.
Optimize +1's
Goldilocks Goals
#1222
Setting Targets That Are Juuuuuust Right
+1 inspired by Note: The Winner Effect
Mission Algorithms
#1221
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Binary Pre-Commitments
+1 inspired by Note: Sea Stories
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Peak Performance You
#1220
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Flip the Switch—TODAY!
+1 inspired by Note: Presence
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SEALs and Hoosiers
#1219
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Get Your Tape Measure Out and Let’s Go!
+1 inspired by Note: Sea Stories
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One Evolution at a Time
#1218
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How to Get Through Hell Week
+1 inspired by Note: Sea Stories
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Bliss, Pain & Unicorns on Everest
#1217
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Pearl Bites Part II
+1 inspired by Note: The Upside of Stress
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Pearl Bites
#1216
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Alchemizing the Inevitable Chigger-Triggers
+1 inspired by Note: Plato’s Lemonade Stand
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The (Neuro) Trail
#1215
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Carving New Behavioral Pathways
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and over 50 Optimal Living 101 master classes. Optimize every facet of your life. Actualize your potential.
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Olympic coaches and Fortune 100 executives.
Character Flaws vs. Design Flaws
#1214
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Note: There’s a BIG Difference
+1 inspired by Note: Tiny Habits
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The Weed
#1213
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A Case Study in Habit Creation
+1 inspired by Note: Tiny Habits
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