Nathaniel Branden is easily one of the most articulate human beings I've read and is one of the world's leading experts on self-esteem. This book rocks and in the Note we'll explore the six pillars of self-esteem—from the practice of living consciously, accepting ourselves and taking responsibility to practicing self-assertiveness, living purposefully and having personal integrity. This is one of my favorite books and Notes that I think you'll love.
It's time to quit being a perfectionist and start being an optimalist. And Tal Ben-Shahar, the former Harvard (Positive Psych) Professor shares why we should care, and how we can look to our ideals as guiding stars rather than distant shores. If you, like me, have perfectionist tendencies, you'll love the book and you'll love the Note as we explore some Big Ideas on how to embrace the constraints of life as we get our inner-optimalist on!
People often ask me what *one* book I would recommend they read. I never had an answer I felt good about until I read this book. It's amazing. The most comprehensive and readable look at what we *scientifically know* works to boost our happiness—from gratitude and exercise to optimism and kindness. (btw: The other #1 book I'd recommend? The PhilosophersNotes workbook. How can you beat 1,000 Big Ideas from 100 great books packed into 600 pages? ;)
Mary-Elaine Jacobsen is one of the world's leading authorities on gifted adults and this book is packed with wisdom on how "everyday geniuses®" can rock it. We'll explore how to develop our evolutionary IQ as we work hard, silence the (inner and outer) critics and learn how to bounce back as we become co-creators in liberating our everyday genius.
Rollo May was a brilliant 20th century existential psychologist and this book is a great look at the courage it takes to fully express ourselves as we create our ideal lives. We'll explore the fact that the word courage comes from the French word for "heart" and that, just as the heart pumps blood to all the organs of our body, so does courage pump blood to all our other virtues—without courage, we're effectively dead. This Note is packed with Big Ideas to make sure your courage is beating strong.