

Wired to Eat
Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
Robb Wolf is a former research biochemist and is one of the leading thinkers/writers/practitioners in the Paleo or Ancestral Health movement. The essence of this book is the that while there are general principles of nutrition that work for everyone AND... Ultimately we need to figure out what works best for us as individuals if we want to rock it. Big Ideas we explore include: the fact that one size diets do NOT fit all (remember: "rough" tools vs. precision tools), discordance theory (there's a mismatch between our genes and our environment!), an anti-inflammatory diet (aka Paleo aka Phase I), personalized nutrition (aka 7-Day Carb test aka Phase II), the other pillars of health (sleep, stress, move, connection), and genetic + environmental lotteries (what to do if you lost them--lol).
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50 Optimal Living 101 master classes.
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Why you'll love PhilosophersNotes.
The most transformational Big Ideas from 600 of the greatest personal growth books at your fingertips (and eyes and ears). Beautiful to look at and powerful to use, these mini-CliffsNotes™ of personal growth will inspire and empower you to live your deepest truths.


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600 books condensed into 600 6-page PDFs for more wisdom in less time.

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Brian shares his favorite Big Ideas in 10 minute episodes on PNTV.

Transformational
Apply these ideas diligently, patiently, persistently, and playfully and happy dances are guaranteed.

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3,500 Big Ideas
3,500 of the Biggest Ideas outlines and explained for easy and powerful implementation.
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